I Can Sleep on My Own! — A practical guide to the fear of sleeping alone

“Can I sleep with you?” If you hear that every night, this book is for you.

A practical 18-page guide to help your child overcome the fear of sleeping alone. No leaving a child to cry, and no promises of perfect nights: the goal is that they learn they can feel safe even when they feel a little afraid.

What is inside

• The five reasons the fear appears, explained without jargon.
• What to say — and which well-meant phrases to avoid.
• How to make the bedroom feel like a safe place.
• A bedtime routine of 20 to 30 minutes, step by step.
• Four calming exercises that work with children.
• The bravery toolkit: their own tools, chosen by them.
• Four games that face the fear through play, in daylight.
• Gradual parental support in five stages: from the bed to the door.
• Ready-made phrases for the difficult nights.
• A seven-night plan to start this week.

🎁 Includes the Premium Bonus, free

With the book you also receive the 9-page printable kit: bedtime routine checklist, brave nights journal, 21-day progress chart, plan for a tough night, ten bedtime ideas and a closing message for parents.

Educational material for parents and carers. It is not a substitute for advice from a qualified professional.